5 Ways To Take Your Life Back From Work Stress

How to Deal With Work Stress

These days everyone is putting in longer hours, but not feeling as fulfilled as they would like to.  It’s almost as if you’re on a treadmill that is increasing in speed with no destination!
 
“Work” definition – according to the Oxford Dictionary is the activity involving mental or physical effort done in order to achieve a purpose or result; as a means of earning income.  

So, we know that effort of any type can tire you out, but when you lack balance in that effort it can lead to chronic stress and tension. 

According to the National Institute of Mental Health, chronic stress lowers your immune; it also lowers your digestive and reproductive systems.  It affects your ability to sleep and is said to be a silent killer. 
 
So how do you regain personal balance to prevent burnout and chronic stress? 

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